Monthly Archives: March 2016


WEEK 4: TRY SOMETHING NEW! Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes. Dietitians love experimenting with new ways to enjoy healthy foods. Try their tasty tips: Roast cauliflower […]

BONUS WEEK 4: DIETITIAN PRO TIPS


WEEK 4: TRY SOMETHING NEW! Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes. Give new life to a favourite food! Experiment with these mouth-watering flavour boosters: Red pepper flakes […]

Spice is nice! New flavour combos can kick up the ...



WEEK 4: TRY SOMETHING NEW! Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes. A piece of fruit, handful of nuts, veggies with dip. These snacks are definitely in the […]

Switch up that snack for tasty satisfaction!


WEEK 4: TRY SOMETHING NEW! Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes. Relying on take out? Does your mealtime routine need reviving? Skip take out and bring back […]

Instead of take out tonight, make your own quick and ...



WEEK 4: TRY SOMETHING NEW! Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes. Want to try new foods but not sure where to start? These tasty ideas are sure […]

Hello tastebuds! Get ready to tingle! It’s time to try ...


WEEK 4: TRY SOMETHING NEW! Think healthy eating is bland? No way! Healthy eating tastes great! Keep it interesting: get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes. Sometimes your menu just needs a little inspiration. With recipes this good, you’ll want to get […]

Perk up your menu with tantalizing recipes from Cookspiration.



Dietitians can help you manage your portion sizes and eat mindfully. Check out some of our favourite dietitian-designed tips: Downsize big portions when eating out: split an entrée, skip appetizers or share dessert. Enjoy lunch away from desktop distractions so you don’t overeat. Turn off screens during meals so you […]

BONUS WEEK 3: DIETITIAN PRO TIPS


Finding yourself hungry too soon after eating meals or snacks? You might need to add more fibre- and protein-rich foods to your meals. Fibre helps fill you up and protein helps your energy last longer. Together, they deliver meal and snack satisfaction. Fibre up. Choose more vegetables, whole fruits, whole […]

Fuel up! For long-lasting satisfaction, eat fibre- and protein-rich foods.



Big packages and bulk items can be budget-friendly but a portion pitfall! The bigger the package, the more you’re likely to eat. Repackage foods into realistic portions, and try these tips: Avoid buying club-size packages. Stockpiling big amounts of food can cause you to eat more. Share buy-one-get-one deals with […]

Buy in bulk without bulking up! Use small reusable containers ...


Studies show, you are more likely to choose available, easily reached foods. Try these tips to make healthy choices easier: Keep nourishing snacks (e.g. hardboiled eggs, cut up veggies, yogurt, nuts, whole grain crackers) on an eye-level shelf in the fridge or cupboards so something healthy is the first thing […]

Manage munchies! Keep treat-type snack foods out of sight so ...