Monthly Archives: July 2016


Ready to try something new?  Try Try these sweet potato and black bean burgers – they’re nutritious and delicious! Enjoy! (click the image for a larger view)

Sweet Potato & Black Bean Burgers


Myth or Reality? Caffeinated beverages (e.g., tea and coffee) count towards your 8 glasses of water per day? We’ve heard countless times that we should drink 8 glasses of water per day – 8 oz each, to be specific. Although this 8×8 rule doesn’t rhyme true for everyone (required intakes vary based […]

M/R – Does caffeine count?