Monthly Archives: July 2017


Curious to know more about coconut oil?   The following infographic  from Dietetically Speaking does a great job highlighting some of the key elements:   http://dieteticallyspeaking.com/the-facts-about-fat-part-4-coconut-oil-debunked/ Bottom line – if you eat a “Western” diet, you’re already getting plenty of saturated fat and adding coconut oil won’t improve your health. […]

Coconut oil – what’s all the fuss about?