Coconut oil – what’s all the fuss about?


Curious to know more about coconut oil?
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The following infographic  from Dietetically Speaking does a great job highlighting some of the key elements:
 
Bottom line – if you eat a “Western” diet, you’re already getting plenty of saturated fat and adding coconut oil won’t improve your health.
 
FYI – Rapeseed oil is what was originally used to create canola oil in the late 1960s – the terms are often interchanged; however, they are not the same product.