The Keto Diet – a current trend in the weight loss world.
Abby Sharp, RD, wrote a great blog post on the promising therapeutic benefits in neurological diseases (e.g., parkinson’s and multiple sclerosis) and cancer, and the impact on sports performance and weight loss.
I recommend reading Abby’s entire post; however, if time is of the essence, scroll down to her review of the Keto Diet and Weight Loss.
Bottom line: most people will experience short-term weight loss but they won’t see the impact over the long-term and, unfortunately, there are potential threats, such as loss of muscle mass, feeling of malaise (e.g., fatigue, nausea and headaches), constipation, and many more.
Read on to learn more: