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Curious to know more about coconut oil?   The following infographic  from Dietetically Speaking does a great job highlighting some of the key elements:   http://dieteticallyspeaking.com/the-facts-about-fat-part-4-coconut-oil-debunked/ Bottom line – if you eat a “Western” diet, you’re already getting plenty of saturated fat and adding coconut oil won’t improve your health. […]

Coconut oil – what’s all the fuss about?


On February 12th, 2016 I had the privilege of joining host Jeff Hopper on CTV Morning Live Ottawa to talk All About Aphrodisiacs!   Here’s a summary of what we talked about: Sunday is Valentine’s day – we’re talking about chocolate, flowers and a romantic dinner by the fireplace with […]

All About Aphrodisiacs!