Nutrition Month 2016 // Week 1


Dietitians are food and nutrition experts who can help you make healthy eating changes. Here are some real-life strategies by dietitians to help you get started: Set 1-3 small goals at a time. Too many goals at once can be challenging. Post your healthy eating goals in the kitchen and […]

BONUS WEEK 1: DIETITIAN PRO TIPS


Look around your house, workplace, car or anywhere you might be eating. Are there cues, like candy bowls and cookie jars, that hinder healthy habits? Redesign your environment with healthy cues to prompt good choices. Try these ideas: Put a bowl of fruit on the kitchen counter. Keep all other […]

Change your eating environment. Add healthy cues, like a bowl ...



Making nourishing meals and snacks is easier when you have healthy foods on hand. Get your kitchen ready for action with these good-for-you foods:   Vegetables and fruit: fresh or plain frozen, dried and canned   Whole grains: oats, barley, quinoa, pasta, cereals, crackers, breads   Milk products: milk, cheese, […]

Pantry raid! Take stock of your cupboards, fridge and freezer. ...


A dietitian can help you assess your eating habits, set achievable goals and put strategies in place for lasting change. Get daily support with these top 3 dietitian-designed apps: 1. Tracking your eating habits can help you stick with your goals. eaTracker helps you set goals, track habits and get […]

Seeking support? Get on track with must-have apps from Dietitians ...



To make small changes stick, set achievable, SMART goals. S – Be SPECIFIC. What are you changing? How will you do this? M – Make your goal MEASURABLE. For example, say “I will eat a vegetable at lunch every day” not “I will eat more vegetables.” A – Set small […]

Make goals SMART. Set yourself up for success on your ...


Too many changes at once can be overwhelming and hard to keep up. It’s better to make one nourishing change that sticks. First, choose your change. Think about your eating habits. Where can you make a positive, easy change? Here are some ideas that can make a big difference: Fill […]

Pledge to make a small, nourishing change and stick with ...