Tips!


Have you ever wanted to use a menu planner?   Now’s the time! Eat Right Ontario has a free version to help you plan your weekly meals and help you make sure that you’re getting the nutrients you need to manage a healthy lifestyle. The tool is easy to use […]

Menu Planning Tool


Cooking for one? Sometimes living solo can be a challenge and, once again, you find yourself having cookies and a side bowl of popcorn for dinner. Your intentions were good. Actually, you spent the day scrolling through Pinterest to plan your feast – oooh butter chicken with steamed broccoli and […]

Cooking for one



It’s that time of year – yes, that one. The one where you receive daily (hourly?) invitations for the next social gathering. Suddenly, you realize your calendar is filled with holiday pizza parties, holiday cookie exchanges, holiday breakfasts…lunches…buffets…oh dear. Stretchy pants anyone? If you’re like me, each and every holiday […]

Holiday Survival Tips