Let’s work together to achieve your personalized goals

Individual Services 

  • Healthy and Active Living
  • High Cholesterol and/or Triglycerides
  • Food Allergies and/or Intolerances
  • Digestive Disorders
  • Sports nutrition for beginner/new athletes
  • Personalized Meal Plans (including holiday planning, back to school, vegetarian/vegan diets, etc.)
  • Recipe and Meal Analysis


Initial assessment (60 minutes) $100

Follow-up (30 minutes) $65

Package (assessment + 3 follow-up sessions) $255


Many workplace health and benefit plans will reimburse RD services.  Contact your benefits advisor for more information.  Not covered?  Talk to your HR advisor about adding in RD services to their package.  Visit Dietitians of Canada to learn more and to get a copy of their infographic:

Nutrition services provided by an RD are exempt from HST and are tax deductible in Ontario.

Group Services 

  • School presentations and workshops (students, teachers and parent sessions available)
  • Jr Hockey presentations / 30 minutes with players plus 30 minutes with parents ($150)
  • Healthy and Active Living workshops (all age groups)
  • Hands-on cooking classes
  • Food demonstrations
  • Corporate health and wellness


  • Television and radio – give your viewers and listeners an exciting opportunity to learn more about food and nutrition.

For scheduling and costs, please contact Carolyne at